BOOK A FREE CONSULT
I offer a free 15-minute consultation to help determine if the services I provide fit your needs, and that it's a connection you feel good about.
Perhaps you're not sure if you need therapy, or maybe if we'd be a good fit.
Reaching out for support can be hard.
Something doesn’t feel right; maybe you feel lost, defeated, or overwhelmed. You know something needs to change, but you don’t know how or where to start. I can help.
Let's get you unstuck.
reach out
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Dr. Carmela White currently practises as a registered clinical, health, and rehabilitation psychologist offering in-person and virtual psychotherapy and psychological assessments to adults residing in Alberta.
A collaborative approach to therapy.
movattune INTEGRATIVE PSYCHOLOGICAL SERVICES
Your struggles, needs, and values are unique to you,
and your solutions should be too.
I offer a variety of services, including individual therapy, psychodiagnostic assessments, workshops, and skills groups.
MORE ON INDIVIDUAL THERAPY
Let's get you off the the on-again, off- again rollercoaster when it comes to your healthy lifestyle goals and find sustainable and holistic changes that you can maintain.
HEALTHY LIVING
If your job, relationships, health and wellness are starting to feel too heavy to manage on your own, let’s work together to find specific coping strategies that work best for you.
stress management
You’re ready to be the best version of yourself, crush your goals, and learn what strategies, solutions, and practices work best for you in attaining greater fulfillment in life.
life goals & OVERALL WELLNESS
life goals
& OVERALL WELLNESS
For adults looking for a greater understanding, support, strategies, and guidance towards solutions for various struggles. Therapy can be provided virtually or in person. My areas of focus include:
Individual Psychotherapy
virtual & in-person
Do you catch yourself having many "What if..." thoughts? Do you struggle with the unknown and prefer to be overly prepared? Sometimes, this can feel exhausting, or it can be hard to stay present at any given moment. Let's explore the helpfulness of the "worried mind" together!
If you are feeling lost, down, stuck, unmotivated, or unsure of your life’s direction - you’re not alone.
Anxiety & worry
depression
Psychodiagnostic Assessments
I offer comprehensive psychodiagnostic assessments to help you identify and better understand your mental health concerns and behaviours (including depression, anxiety, trauma and stress) and how they may impact your day-to-day functioning.
individual ASSESSMENTs
At this time, I do not offer the following types of assessments: cognitive (i.e., memory, attention, concentration), neurodevelopmental (i.e., ADHD, learning disabilities, Autism), psychoeducational (to receive additional support and resources in an academic setting), forensic, medical-legal and/or incidental/accident.
INQUIRE ABOUT ASSESSMENTS
Additionally, while assessments offer a greater understanding and clarity of your mental health and well-being, they can help determine the best treatments for your needs and concerns.
Assessments include:
Assessments are usually conducted over 2-3 longer sessions.
Assessments include:
- a clinical interview (completed over 1-2 longer sessions)
- standardized measures that provide greater insight into your personality style, relationships, coping, and strengths
Assessments are usually conducted over 2-3 longer sessions.
INQUIRE ABOUT GROUPS
Please note groups are time-limited (e.g., 5-10 sessions) and will be available later this year. Groups will be offered virtually, although in-person may become available at a later date.
All interested individuals will first meet with me individually for an intake/interview session to review the goals and expectations of the group and, subsequently, we determine whether group therapy/skills is an effective and appropriate option to meet your needs.
Group therapy allows individuals with similar concerns to learn from, and support, one another through the professional facilitation and expertise of a psychologist.
Group Therapy
CONNECTING WITH OTHERS
INQUIRE ABOUT SKILLS GROUP
Please note groups are time-limited (e.g., 5-10 sessions) and will be available later this year. Groups will be offered virtually, although in-person may become available at a later date.
All interested individuals will first meet with me individually for an intake/interview session to review the goals and expectations of the group and, subsequently, we determine whether group therapy/skills is an effective and appropriate option to meet your needs.
Skills group focuses on providing individuals with education and information on particular topics (e.g., sleep, stress management, well-being, effective goal setting and behaviour changes) with actionable tools and strategies to implement daily.
Skills Group
CONNECTING WITH OTHERS
INQUIRE ABOUT WORKSHOPS
Workshops can be customized including topics and duration and can be offered virtually
- Stress management & resilience in the workplace
- Improving sleep
- Learning to gauge and monitor mental health and well-being, including warning signs.
- The importance and value of intentional actions toward holistic well-being
