Your struggles, needs, and values are unique to you,
and your solutions should be too.
At MovAttune, we offer a variety of services, including individual therapy, psychodiagnostic and ADHD assessments and community talks.
For adults looking for greater understanding, support, strategies, and guidance through life's various struggles. Therapy can be provided virtually or in person.
Individual Therapy
More on Individual Therapy →
Racing thoughts, constant ‘what ifs’, and a mind that won’t quiet down — we help you understand what’s driving your anxiety and build a different relationship with worry.
Anxiety & overthinking →
Struggling to follow through, stay organized, or manage time despite your best efforts? We help adults with ADHD develop strategies that actually fit how their brain works.
ADHD & focus challenges →
When pushing through stops working and exhaustion becomes the baseline — we help you understand what’s underneath the burnout and rebuild in a way that’s sustainable.
Burnout & stress →
High standards can be a strength — until they become a source of chronic stress, self-criticism, and never feeling good enough. We help you find a healthier relationship with achievement.
perfectionism →
Feeling flat, unmotivated, or disconnected from things that used to matter — we help you understand what’s going on and find your way back to a life that feels engaging and meaningful.
LOW MOOD →
Sleep, movement, nutrition, rest — when the habits that sustain you have slipped away, we help you rebuild them in a way that’s realistic, values-driven, and genuinely sustainable.
Health Behaviour Changes →
New roles, shifting identities, unexpected change — major transitions can shake your sense of self. We help you navigate uncertainty and move forward with greater clarity and intention.
Life Transitions →
Understanding how you show up and communicate in relationships — and why — can be one of the most transformative parts of therapy. We help you identify patterns and build more fulfilling connections.
Relationship Patterns →
OUR areas of focus include:
Overall Well-Being
Do you ever feel like you’re functioning well on the outside, but still sense there’s something missing beneath the surface?
individual therapy for:
Maybe life is moving along as expected, yet you feel disconnected from a deeper sense of purpose, fulfillment, or joy. Well-being is about more than reducing distress—it’s about intentionally creating a life that feels meaningful and aligned with what matters most to you. Together, we can explore what helps people flourish and identify practical ways to cultivate greater satisfaction, connection, and vitality in your everyday life.
Sometimes, this can feel exhausting, or it can be hard to stay present at any given moment. Let's explore the helpfulness of the "worried mind" together! Sometimes, worrying and feeling anxious can be helpful! Other times, it may feel exhausting and defeating. Worrying can make us feel like we are in control and "on top of everything," except that at times, we may feel like more and more energy is required to be 'in control,' which can increase tension, irritability, and fatigue. Together, we can work to identify when the worrying is adaptive and 'worth it' and when it may be interfering with how we would prefer to live and feel.
Do you catch yourself having many "What if..." thoughts? Do you struggle with the unknown and prefer to be overly prepared?
Anxiety & Worry
individual therapy for:
Maybe you spend more time preparing, revising, or second-guessing than feels sustainable. Perfectionism can be a powerful motivator, but it can also leave us feeling anxious, exhausted, and disconnected from the things that matter most. Together, we can work toward maintaining your values and drive without carrying the constant pressure of impossible expectations.
Perfectionism
Do you struggle to celebrate your accomplishments because you're already focused on what could have been better?
individual therapy for:
We will work to identify your values and goals, what is or is not working for you in achieving these goals, and identify actionable steps that can move you towards greater peace.
If your job, relationships, health and wellness are starting to feel too heavy to manage on your own, or if you are experiencing a new change in your life that has been difficult adjusting to, let’s work together to determine specific coping strategies that will work best for you.
Burnout & Stress Management
individual therapy for:
Is it challenging to wait patiently, stay focused, or not get angry too quickly? We support individuals struggling with ADHD symptoms by offering evidence-based techniques grounded in cognitive neuroscience and cognitive behavioural theories to help you get closer to your goals.
ADHD
Are you struggling with managing your time, planning, or following through with your goals?
individual therapy for:
Do you find yourself having the same arguments, feeling misunderstood, or struggling to create the kinds of relationships you want?
Relationship Patterns
individual therapy for:
Whether it’s difficulty setting boundaries, fear of conflict, people-pleasing, or feeling disconnected from others, relationship patterns can quietly shape how we experience our lives. Understanding how you show up and communicate in relationships—and why—can be one of the most transformative parts of therapy. Together, we can explore recurring patterns, strengthen your self-awareness, and help you build more authentic, fulfilling connections with the people who matter most.
This can be disheartening and feel impossible to overcome, especially on your own. Together we can explore what is most valuable to you and the why that is driving your goals of healthy living. While keeping our focus on your values, we will also explore the patterns in your thoughts, feelings, and behaviours and the barriers that get in the way of living congruently with your values. While most of us can achieve some of our goals for short periods, together, we will work to create more sustainable and holistic changes that fit within your lifestyle and align with your values.
Healthy Living Patterns
Getting stuck in the cycle of being “on” again and “off” again when it comes to your healthy lifestyle goals?
individual therapy for:
A new job, a move, a breakup, becoming a parent, a loss, or a major change in circumstances can make it clear that life is shifting. Other transitions unfold more gradually—a growing sense that you've outgrown something, a shift in priorities, or a realization that the life you've built no longer feels aligned.
Big or small, chosen or unexpected, transitions often bring uncertainty, questions, and a need to redefine what comes next. If you're not sure where your experience fits, we're here to help.
Some life transitions are obvious. Others are harder to name.
Navigating Life Changes & Transitions
individual therapy for:
You’ve taken a huge first step in looking for help, and we're here to support you in finding your passion, joy, and interests again. Together we will create small achievable goals towards helping you engage with your life in meaningful and productive ways.
Low Mood
If you are feeling lost, down, stuck, unmotivated, or unsure of your life’s direction - you’re not alone.
individual therapy for:
Individual Assessments
We offer comprehensive psychodiagnostic assessments to help you identify and better understand your mental health concerns and behaviours (including depression, anxiety, trauma and stress) and how they may impact your day-to-day functioning. We also offer ADHD assessments.
While assessments offer a greater understanding and clarity of your mental health and well-being, they can help determine the best treatments for your needs and concerns. Additionally, assessments are valuable in obtaining accommodations for school or work.
Assessments include:
Assessments are usually conducted over 2-3 longer sessions.
Assessments include:
- a clinical interview (completed over 1-2 longer sessions)
- standardized measures that provide greater insight into your personality style, relationships, coping, and strengths
Assessments are usually conducted over 2-3 longer sessions.
Psychodiagnostic assessments
adhd assessments
Corporate & Community Talks
Have a specific topic in mind? We'd be happy to discuss a presentation tailored to your group.
Current presentation topics include:
- Burnout and sustainable well-being
- Perfectionism and self-compassion
- Mental health, stress, and psychological well-being
