Dr. Jasmin has worked in a variety of clinical settings, including health care facilities and mental health clinics, supporting individuals with concerns such as anxiety, depression, trauma, relationship difficulties, and health related difficulties. Her clinical approach is client centered and draws on evidence-based modalities. She utilizes a flexible approach that allows her to tailor sessions to each individual’s unique goals, strengths, and needs. She is committed to creating a safe, supportive, and collaborative therapeutic environment where meaningful change can take place.
Dr. Jasmin’s interest in clinical psychology stems from a deep curiosity about human behavior—especially our ability to adapt, grow, and make sense of our experiences. She believes everyone deserves the chance to live a meaningful and fulfilling life, and this belief, combined with her fascination with human behavior, inspired her to pursue a career in psychology. Dr. Jasmin is passionate about helping people explore their inner world with honesty and compassion, and supporting them as they work toward greater clarity and well-being.
Dr. Jasmin is a Registered Psychologist in the province of Alberta. She completed her honours degree in psychology at the University of Calgary, her master’s degree in psychology at the University of Regina (Saskatchewan), and her doctoral degree in clinical psychology at the University of Regina (Saskatchewan). Dr. Jasmin moved to Toronto (Ontario) to complete her pre-doctoral internship at The Centre for Addiction and Mental Health (CAMH).
Psychologist, Ph.D., R.Psych
Dr. Jasmin Dhillon
Acceptance and Commitment Therapy (ACT), Cognitive behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Compassion Focused, Mindfulness-Based Therapy
treatment approaches
While Dr. Jasmin works with a variety of concerns – including anxiety, low mood, life transitions, and stress - she is currently particularly interested in supporting people who struggle with perfectionism which may show up as high self-criticism, fear of failure, or feeling that nothing is ever “good enough.” Dr. Jasmin will help you explore these patterns with compassion and curiosity, and begin to shift towards a more flexible and value aligned way of being.
perfectionism
Outside of work, Dr. Jasmin values quiet moments, family, and simple routines. She likes to enjoy the stillness at the start of the day by waking up early to watch the sunrise with a cup of tea. She enjoys the company of her cat, who reminds her daily of the importance of rest and play. Time with family grounds her deeply. Moments of stillness, connection, and reflection nourish Dr. Jasmin, shaping the compassionate and mindful presence she brings to her work.
areas of focus
- Depression/low mood
- Panic
- Generalized anxiety
- Phobias
- Social anxiety
- Perfectionism
- Chronic illness
- Life adjustment
- Stress
- Burnout
- Emotion dysregulation
- Trauma, post-traumatic stress disorder
- Low self-esteem
