I was drawn to psychology out of a deep curiosity about people's inner experiences and what shapes the way we think, feel, and relate to ourselves and others. That curiosity is what led me into this work and continues to ground my commitment to showing up with care and compassion.
I'm a registered psychologist in the provine of Alberta. I work with adults experiencing a variety of concerns, including anxiety, life transitions, stress and burnout, perfectionism and self-criticism, and low mood. I have a particular interest in supporting people who struggle with high expectations of themselves, fear of failure, or the feeling that nothing is ever good enough.
I completed my honours degree in psychology at the University of Calgary, my master's degree at the University of Regina, and my doctoral degree in clinical psychology, also at the University of Regina. I moved to Toronto to complete my pre-doctoral internship at The Centre for Addiction and Mental Health (CAMH).
Clinical Psychologist, Ph.D., R.Psych
Dr. Jasmin Dhillon
I value quiet moments, family, and simple routines. I like to wake up early to watch the sunrise with a cup of tea. I enjoy the company of my cat, who reminds me daily of the importance of rest and play. Time with family grounds me deeply. Moments of stillness, connection, and reflection nourish me — and shape the compassionate and mindful presence I bring to my work.
areas of focus
- Depression/low mood
- Panic
- Generalized anxiety
- Phobias
- Social anxiety
- Perfectionism
- Self-criticism
- Chronic illness
- Life adjustment
- Stress
- Burnout
- Emotion dysregulation
- Trauma, post-traumatic stress disorder
- Low self-esteem
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I'm currently particularly interested in supporting people who struggle with perfectionism. I'll help you explore these patterns with compassion and curiosity and begin to shift toward a more flexible and values-aligned way of being.
perfectionism
I've worked in a variety of clinical settings, including health care facilities and mental health clinics, supporting individuals with concerns such as anxiety, depression, trauma, relationship difficulties, and health-related difficulties.
My clinical approach is client-centered and draws on evidence-based practices. I use a flexible approach that allows me to tailor sessions to each individual's unique goals, strengths, and needs. I'm committed to creating a safe, supportive, and collaborative therapeutic environment where meaningful change can take place.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Compassion-Focused
Humanistic
Mindfulness-Based Therapy
Person-Centered
Positive Psychology
Strength-Based
TREATMENT APPROACHES
Why Psychology?
Outside of work
