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Individual Therapy in Calgary, Alberta
Thoughtful, evidence-based therapy for adults navigating anxiety, burnout, ADHD, life transitions, and more.
You might not be in crisis.
You might actually be functioning pretty well.
Individual therapy gives you a place to slow down, make sense of what’s going on, and move forward with intention.
But something feels off—patterns you can’t quite shift, decisions you keep circling, or a sense that you could feel better, clearer, more like yourself.
Together, you look at your thoughts, patterns, emotional responses, and the ways you tend to navigate your life. Individual therapy gives you a place to slow down, make sense of what’s going on, and move forward with intention.
At Movattune Psychology, therapy is both practical and reflective. It’s a space to talk through what’s happening, but also to step back and make sense of it—how you’re interpreting things, what might be keeping you stuck, and what it could look like to move forward with more clarity.
Our approach is collaborative and individualized. While we draw from evidence-based strategies, therapy is never one-size-fits-all—it’s shaped around you, your goals, and what feels most useful and relevant as you move through the process.
We offer individual therapy in Calgary, as well as virtual sessions for clients across Alberta, so support can fit into your life in a way that feels manageable.
Individual therapy is a one-on-one process where you work with a registered psychologist to better understand what’s going on beneath the surface.
What is individual therapy at MovAttune?
Areas we help with:
Racing thoughts, constant ‘what ifs’, and a mind that won’t quiet down — we help you understand what’s driving your anxiety and build a different relationship with worry.
Anxiety & overthinking →
Struggling to follow through, stay organized, or manage time despite your best efforts? We help adults with ADHD develop strategies that actually fit how their brain works.
ADHD & focus challenges →
When pushing through stops working and exhaustion becomes the baseline — we help you understand what’s underneath the burnout and rebuild in a way that’s sustainable.
Burnout & stress →
High standards can be a strength — until they become a source of chronic stress, self-criticism, and never feeling good enough. We help you find a healthier relationship with achievement.
perfectionism →
Feeling flat, unmotivated, or disconnected from things that used to matter — we help you understand what’s going on and find your way back to a life that feels engaging and meaningful.
LOW MOOD →
Sleep, movement, nutrition, rest — when the habits that sustain you have slipped away, we help you rebuild them in a way that’s realistic, values-driven, and genuinely sustainable.
Health Behaviour Changes →
New roles, shifting identities, unexpected change — major transitions can shake your sense of self. We help you navigate uncertainty and move forward with greater clarity and intention.
Life Transitions →
Understanding how you show up and communicate in relationships — and why — can be one of the most transformative parts of therapy. We help you identify patterns and build more fulfilling connections.
Relationship Patterns
May be functioning well externally, but feel stuck internally
We work with adults navigating anxiety, ADHD, chronic stress, relationship concerns, low mood and life transitions. Many of our clients are functioning well on the surface, but are looking for a deeper understanding of themselves, or a way to shift patterns that no longer feel helpful.
Who We Typically Work With
Are used to managing on their own
Want to understand themselves more deeply
Are ready to make meaningful, lasting changes
Our approach is collaborative and individualized. While we bring a high level of training and expertise, we view you as an active partner in the process — not a passive recipient of advice. We believe people are inherently capable, resilient, and motivated to do well, and our job is to help you access that.
We value growth beyond symptom relief. Whether you're navigating a difficult chapter or working toward something more, we're here to support you in building a life that feels meaningful, balanced, and aligned with your values. And while the work is serious, the space doesn't have to feel heavy — we strive to be clinically rigorous and genuinely human.
We draw from evidence-based approaches, but tailor the process to you—your goals, your pace, and how you think.
Our Approach to Therapy
Therapy here isn't one size fits all.
Registered neuropsychologist offering comprehensive psychodiagnostic and ADHD assessments, as well as targeted therapy for adults with ADHD and anxiety.
neuroPsychologist, Ph.D., R.Psych
Dr. Daniela Gonzalez
Registered psychologist and founder of MovAttune, specializing in anxiety, burnout, and health behaviour change - with a research background in happiness and well-being.
Psychologist, Ph.D., R.Psych
Dr. Carmela White
Registered psychologist specializing in perfectionism, burnout, and anxiety - with a particular passion for helping clients who struggle with high self-criticism and fear of failure.
Psychologist, Ph.D., R.Psych
Dr. Jasmin Dhillon
Meet Your Psychologists
Finding the right fit matters just as much as finding the right approach. Each clinician brings distinct strengths and specializations — so whatever you're navigating, there's someone here ready to help.
You do not need a referral to receive services at MovAttune, however, some insurance companies require a referral to provide you with any coverage/reimbursement.
It is recommended you check with your insurance provider first to clarify.
Do I need a referral to access services?
- Canada Life
- Chambers of Commerce Group Insurance (Johnston Group)
- CINUP (Johnston Group)
- ClaimSecure
- Cowan
- Desjardins Insurance
- First Canadian (Johnston Group)
- GroupHEALTH (Manion)
- GroupSource (Manion)
- Industrial Alliance
- Johnson Inc.
- Johnston Group Inc. (Johnston Group)
- Manion (Manion)
- Manulife Financial
- Maximum Benefit (Johnston Group)
Many extended health benefit plans include coverage for psychological services. We encourage you to contact your insurance provider before your appointment to understand what services are covered under your plan.
We are able to direct bill several insurance providers, though coverage and direct billing availability can vary between plans. If direct billing is unavailable, we will provide you with a receipt that can be submitted for reimbursement.
Insurance providers we can direct bill:
Are services covered by health benefits insurance? Do you offer direct billing for services?
What are the fees for services, and how do I pay?
Therapy Sessions
Therapy sessions are $245 per session (each session is 50 minutes).
Psychodiagnostic Assessments
Assessments usually involve 2-3 appointments with Dr. Daniela, and completing of required questionnaires. If the assessment is completed in its entirety, you will receive feedback and a final report of the findings. Psychodiagnostic assessments are charged at an hourly rate of $245. Price may vary depending on circumstances and will be discussed with you.
Community Talks or Presentations
Workshops can be customized in length and topic, and therefore, fees will vary. Please inquire here to connect.
Additional Fees
Additional fees may be charged for services that require time outside of sessions (including completion of any letters or documents) at the fee of $245/hour, using 15-minute increments, based on time spent.
Payments
Payments can be made through e-transfer, with any major credit card, or throught direct billing and are due at the end of the therapy session. Payments for assessments and community talks will be discussed at the time of agreement of services.
Frequently Asked Questions
Read our full FAQs here.
